SUGAR CANDY – MISHRI (मिश्री) – 250g

Sugar Candy (Mishri) provides a quick, refreshing burst of energy. According to Ayurveda, its cooling properties can soothe sore throats, reduce excess body heat, and promote healthy digestion when consumed after meals.

For daily digestion, mix and chew half a teaspoon of mishri with fennel seeds (saunf) after eating. To ease a sore throat or cough, dissolve a small crystal in your mouth slowly, or drink a warm mixture of milk, black pepper, and crushed mishri.

Because it is still a dense caloric sweetener, diabetics or individuals managing insulin resistance should avoid or strictly limit its intake. Overconsumption can also contribute to weight gain and cavities, so it must be enjoyed in moderation.