Name: YELLOW DRY DATES (पीला छुहारा खारक)
SKU: 1786
Availability: InStock

YELLOW DRY DATES (पीला छुहारा खारक)

Yellow dry dates (often called chuhara or kharik) are fully matured, sun-dried dates harvested at the initial ripening stage. They are notably firmer, less sugary, and chewier than brown, sticky dates, offering a versatile superfood that you can seamlessly incorporate into your daily diet.

PKG: 250g

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Nutritional Benefits

Yellow dry dates are highly concentrated, dense sources of natural energy, dietary fiber, and essential minerals like potassium and magnesium. They also supply trace amounts of calcium and iron, which are excellent for maintaining bone strength and overall vitality. Their high fiber content significantly aids digestion and helps prevent constipation. Additionally, their potent antioxidant and potassium profile supports heart health by helping to regulate cholesterol and blood pressure levels.

Best Way to Consume

They are excellent when soaked overnight in warm milk to soften them before eating, creating a nutritious evening or morning tonic. You can also grind them into a powder to use as a natural sweetener in porridge or blend them into protein-rich smoothies.

Safety Note

Because they are calorie and carbohydrate-dense, individuals monitoring their blood sugar or weight should consume them in strict moderation. It is also recommended to pair them with nuts or fats to balance the absorption of their natural sugars.