ROASTED CASHEWS JUMBO SIZE (रोस्टेड काजू) – 250g

Roasted cashews are excellent sources of heart-healthy monounsaturated fats, plant-based protein, and essential dietary fiber. The high mineral profile supports cardiovascular health by lowering bad cholesterol and boosting immunity. Additionally, the copper and magnesium content promotes strong bones, healthy skin, and improved cognitive function.

Enjoy a small handful (about 10–15 nuts) of unsalted, dry-roasted kaju as a mid-day snack to maintain energy levels and curb cravings. They can also be tossed into salads, blended into homemade vegan butter, or crushed as a crunchy topping for yogurt.

Because cashews are calorie-dense and rich in oxalates, excessive daily consumption may cause weight gain or increase the risk of kidney stones. Individuals with tree nut allergies must avoid them to prevent severe reactions, and those with high blood pressure should opt strictly for unsalted versions.