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PUNERI MASALA SAUNF – 100g (Pack of 2)
₹120.00
Puneri Masala Saunf (Fennel Seeds) is a popular Indian post-meal snack combining roasted fennel seeds with aromatic spices & menthol. It is highly valued for its digestive properties, refreshing flavor, and ability to act as a natural breath freshener.
Health Benefits of Puneri Masala Saunf:
- Improves Digestion: The aromatic compounds like anethole stimulate digestive enzymes, reducing bloating, gas, and heartburn.
- Natural Breath Freshener: Menthol and antibacterial oils in the spice mixture neutralize bacteria, combating bad breath.
- Cooling Effect: Ideal for soothing the stomach and relieving heat-related issues in summer.
- Supports Weight Management: It acts as an appetite suppressant, helps regulate metabolism, and reduces water retention.
- Respiratory Support: Its expectorant properties help relieve nasal congestion and cough.
Nutritional Profile (Fennel Seeds):
- Dietary Fiber: High in fiber, crucial for gut health and regular bowel movements.
- Essential Minerals: Rich in potassium (supports heart health), iron (prevents anemia), calcium, and magnesium.
- Vitamins: Contains Vitamin C (boosts immunity) and Vitamin A.
Best Way to Consume:
- Post-Meal Snack: Chew 1 teaspoon of masala saunf slowly after lunch or dinner to stimulate digestion.
- As a “Mukhwas”: It is typically consumed directly from the hand, often blended with rock sugar (mishri) for a sweet-spicy mix.
- Avoid Overconsumption: It is recommended to keep daily consumption to 1–2 teaspoons (roughly 6g).
Safety Note:
Those with hormone-sensitive conditions, pregnant women, or individuals allergic to celery or carrots should consume it with caution.
