PUNERI MASALA SAUNF – 100g (Pack of 2)

₹120.00

Puneri Masala Saunf (Fennel Seeds) is a popular Indian post-meal snack combining roasted fennel seeds with aromatic spices & menthol. It is highly valued for its digestive properties, refreshing flavor, and ability to act as a natural breath freshener.

Health Benefits of Puneri Masala Saunf:

- Improves Digestion: The aromatic compounds like anethole stimulate digestive enzymes, reducing bloating, gas, and heartburn.
- Natural Breath Freshener: Menthol and antibacterial oils in the spice mixture neutralize bacteria, combating bad breath.
- Cooling Effect: Ideal for soothing the stomach and relieving heat-related issues in summer.
- Supports Weight Management: It acts as an appetite suppressant, helps regulate metabolism, and reduces water retention.
- Respiratory Support: Its expectorant properties help relieve nasal congestion and cough.

Nutritional Profile (Fennel Seeds):

- Dietary Fiber: High in fiber, crucial for gut health and regular bowel movements.
- Essential Minerals: Rich in potassium (supports heart health), iron (prevents anemia), calcium, and magnesium.
- Vitamins: Contains Vitamin C (boosts immunity) and Vitamin A.

Best Way to Consume:

- Post-Meal Snack: Chew 1 teaspoon of masala saunf slowly after lunch or dinner to stimulate digestion.
- As a “Mukhwas”: It is typically consumed directly from the hand, often blended with rock sugar (mishri) for a sweet-spicy mix.
- Avoid Overconsumption: It is recommended to keep daily consumption to 1–2 teaspoons (roughly 6g).

Safety Note:

Those with hormone-sensitive conditions, pregnant women, or individuals allergic to celery or carrots should consume it with caution.