PUMPKIN SEEDS (कद्दू के बीज) – 250g

Regular consumption of Pumpkin Seeds supports cardiovascular wellness by regulating blood pressure and improving overall heart health. Additionally, the seeds are beneficial for promoting deep sleep, boosting immune function, and enhancing prostate health.

The healthiest and most bioavailable way to eat Pumpkin Seeds is by soaking the seeds in water for a few hours to reduce phytic acid, then lightly dry-roasting them. You can enjoy them as a daily handful about 1 to 2 tablespoons by sprinkling them over yogurt, oats, and salads, or by blending them into your morning smoothie.

Overeating these calorie-dense Pumpkin seeds can lead to unwanted weight gain, while their high fiber content may cause bloating or stomach discomfort. Furthermore, store-bought packaged varieties are often heavily salted, which can negate some of their cardiovascular benefits